Laura Christoph, PhD, NBC-HWC, CCD is a National Board Certified Health and Wellness Coach, as well as a professor, holding a PhD in Public Health Nutrition and teaching at the college level for over 18 years. She works on a personal level with clients to create individualized lifestyle programs (including eating patterns, exercise planning and lifestyle habit shifts). Her mission is to provide a warm and supportive space while empowering her clients to reach their full potential in all wellness domains. She works in a practical manner, using evidence-based strategies to create individualized custom plans that help clients become their best selves.
Laura's Personalized Health Coaching Plans
Contact Laura Christoph at laurahchristoph@gmail.com for more information or to schedule an appointment.
Level 1
Level one involves two steps: The client meets with Laura for a consult and then completes a habit log over a one-week time period on sleep, nutrition, eating, exercise patterns, and lifestyle impact the client's life. The habit log is then analyzed by Laura and discussed over a one-hour conversation. Clients leave this session with action steps to take to improve health and wellness as well as a holistic overview of general recommendations for optimal personal nutrition, fitness and recovery behaviors. The ideal candidate for this level is fairly self-directed and is looking for an improved perspective on how behaviors impact overall health.
Price - $300
Level 2
Level two includes all aspects of level one; however, in addition, the client will have 3 follow up phone calls over a one-month time period in order to create a lifestyle plan. During this time, Laura may challenge the client to try new recipes, pre-and-post workout protocols, preparation strategies, and advise the client on how to approach situations such as family gatherings, holidays, travelling, and restaurant choices. By the end of the month, a plan will be created to help the client face whatever challenge is thrown their way! This is the appropriate level for clients who want some individualized support and guidance and have a weight loss or gain goal of less than 10 lbs.
Price - $600
Level 3
Level three is appropriate for clients who need a bit more guidance and are going through life shifts such as a new job, changes in family, significant body change goals (over 10 lbs of weight loss or gain), or significant performance goals. This is a continuation of level two, in which the client has one follow-up phone call with Laura per week over a three -month time period as they work to make improvements in performance or body composition or navigate a significant shift in lifestyle. This is where clients will experience the most benefit from what Laura’s professional program has to offer.