Level three is appropriate for clients who need a bit more guidance and are going through life shifts such as a new job, changes in family, significant body change goals (over 10 lbs of weight loss or gain), or significant performance goals. This is a continuation of level two, in which the client has one follow-up phone call with Laura per week over a three month-month time period as he/she works hard to make a significant shift in performance or body composition or navigates a significant shift in lifestyle. This is where clients will experience the most benefit from what Laura’s professional program has to offer.