Level two includes all aspects of level one; however, in addition, the client will have 3 follow up phone calls over a one-month time period in order to create a personalized meal plan.  During this time, Laura may challenge the client to try new recipes, pre-and-post workout protocols, preparation strategies, and advise the client on how to approach situations such as family gatherings, holidays, travelling, and restaurant choices.  By the end of the month, a meal plan will be created to help the client face whatever challenge is thrown his or her way!  This is the appropriate level for clients who want some individualized support and guidance and have a weight loss or gain goal of less than 10 lbs.